The Lifestyle Legacy Podcast
The Lifestyle Legacy Podcast
Latest Episodes
How Can Poor Physical Fitness Impact Mental Health
There's a loop between physical and mental health...One can cause the other to be poor and vice versa. This short podcast is aimed at:1. Providing education to help PREVENT poor mental health2. Providing solutio...
GLP-1s (Fat Loss Jabs): Conversations We Need To Be Having
There's no doubt that GLP-1s like Mounjaro are effective for weight loss when used. But in this episode I discuss the potential impacts of misuse, ineffective use, and the potential impacts longterm on quality of life.
S2: E6 - How To Push Yourself Without Breaking Yourself
There's a fine line between self-discipline and self-compassion when it comes to balancing your health and fitness long-term. In this episode I'll discuss how each can be healthy, how they can be balanced, and what to look out for i...
S2: E5 Mounjaro and other weight loss jabs WITHOUT judgement.
10minute chat about mounjaro (and other weight loss jabs) without judgement from a PT and health coach. Considerations include; nutrition, exercise, mindset and habits.Feel free to share, tag, comment or follow us via the li...